![TΓ‘c hαΊ‘i của Δn mαΊ·n? Thay Δα»i thΓ³i quen Δn uα»ng Δα» nΓ’ng cao sα»©c khα»e [ππ»π³] citigym.com.vn](https://i1.wp.com/2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/08/2024_shop1_top1vietnam_top1list_top1index_tac-hai-cua-an-man-thay-doi-thoi-quen-an-uong-de-nang-cao-suc-khoe-2.jpg?resize=336,220&ssl=1)
Nhiα»u ngΖ°α»i thΖ°α»ng cΓ³ thΓ³i quen nΓͺm nαΊΏm rαΊ₯t mαΊ·n Δα» giΓΊp mΓ³n Δn trα» nΓͺn ΔαΊm ΔΓ hΖ‘n. Tuy nhiΓͺn, Δiα»u nΓ y sαΊ½ gΓ’y ra nhiα»u tΓ‘c hαΊ‘i Δα»i vα»i cΖ‘ thα». CΓΉng CITIGYM tΓ¬m hiα»u nhα»―ng ...
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Thα»t gΓ tΖ°Ζ‘i sα»ng thΖ°α»ng Δược cΓ‘c chα» em nα»i trợ bαΊ£o quαΊ£n vΓ sα» dα»₯ng dαΊ§n. Tuy nhiΓͺn, nαΊΏu khΓ΄ng biαΊΏt cΓ‘ch bαΊ£o quαΊ£n ΔΓΊng cΓ‘ch sαΊ½ lΓ m mαΊ₯t Δi Δα» tΖ°Ζ‘i ngon cΕ©ng nhΖ° giΓ‘ trα» ...
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BαΊ‘n cΓ³ biαΊΏt ngoΓ i viα»c ΔΓ³ng vai trΓ² quan trα»ng trong cΖ‘ thα», nΖ°α»c cΓ²n cΓ³ tΓ‘c dα»₯ng hα» trợ cho quΓ‘ trΓ¬nh giαΊ£m cΓ’n khΓ΄ng? VΓ¬ chΓΊng cΓ³ liΓͺn quan trα»±c tiαΊΏp tα»i tiΓͺu hΓ³a vΓ ...
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ΔαΊ©y tαΊ‘ vα»i sα» kΓ½ phΓΉ hợp vα»i cΖ‘ thα» sαΊ½ giΓΊp bαΊ‘n phΓ‘t triα»n cΖ‘ bαΊ―p hiα»u quαΊ£, trΓ‘nh Δược nhα»―ng chαΊ₯n thΖ°Ζ‘ng trong quΓ‘ trΓ¬nh tαΊp luyα»n. Vα»i nhα»―ng ngΖ°α»i mα»i bαΊ―t ΔαΊ§u tαΊp chΖ°a ...
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CΓ phΓͺ trα» thΓ nh mα»t thα»©c uα»ng quen thuα»c Δα»i vα»i dΓ’n tαΊp gym. Nhiα»u ngΖ°α»i cho rαΊ±ng uα»ng cΓ phΓͺ trΖ°α»c mα»i buα»i tαΊp sαΊ½ giΓΊp tinh thαΊ§n tα»nh tΓ‘o nΓ’ng cao hiα»u suαΊ₯t tαΊp ...
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Vitamin C ΔΓ³ng mα»t vai trΓ² quan trα»ng trong viα»c duy trΓ¬ sα»©c khα»e tα»ng thα» của cΖ‘ thα». Viα»c thiαΊΏu hα»₯t vitamin C sαΊ½ dαΊ«n ΔαΊΏn nhiα»u vαΊ₯n Δα» sα»©c khα»e khΓ‘c nhau, trong ΔΓ³ cΓ³ ...
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Trong cΓ‘c thα»±c phαΊ©m Δn uα»ng hΓ ng ngΓ y hαΊ§u nhΖ° Δα»u chα»©a chαΊ₯t bΓ©o. BΓͺn cαΊ‘nh cΓ³ nhα»―ng chαΊ₯t bΓ©o cΓ³ lợi, thΓ¬ vαΊ«n xuαΊ₯t hiα»n cΓ‘c chαΊ₯t bΓ©o cΓ³ hαΊ‘i. Trong sα» ΔΓ³, trans fat Δược xem ...
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Sα»―a tΖ°Ζ‘i tΓ‘ch bΓ©o trα» thΓ nh sαΊ£n phαΊ©m Δược nhiα»u gymer quan tΓ’m vΓ sα» dα»₯ng vΓ¬ cho rαΊ±ng nΓ³ ΔΓ£ Δược tΓ‘ch bΓ©o hoΓ n toΓ n nΓͺn khΓ΄ng αΊ£nh hΖ°α»ng nhiα»u ΔαΊΏn cΓ’n nαΊ·ng. VαΊy sα»―a tΖ°Ζ‘i ...
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ChαΊ‘y trail ΔΓ²i hα»i cΓ‘c runner cαΊ§n cΓ³ sα»± chuαΊ©n bα» kα»Ή lΖ°α»‘ng vΓ¬ bα» mΓ΄n nΓ y cΓ³ Δα» khΓ³ tΖ°Ζ‘ng Δα»i cao. Δα»i vα»i nhα»―ng ngΖ°α»i mα»i bαΊ―t ΔαΊ§u sαΊ½ gαΊ·p khΓ³ khΔn khi chαΊ‘y trail. ChΓnh vΓ¬ ...
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TΓ¬nh trαΊ‘ng Δau ΔαΊ§u gα»i xαΊ£y ra α» mα»i Δα» tuα»i vα»i nhα»―ng nguyΓͺn nhΓ’n khΓ‘c nhau. ΔΓ’y cΕ©ng lΓ mα»t trong nhα»―ng chαΊ₯n thΖ°Ζ‘ng thΖ°α»ng gαΊ·p của cΓ‘c gymer. ΔαΊ§u gα»i Δau nhα»©c sαΊ½ lΓ m αΊ£nh ...
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Δα»i vα»i mα»t gymer lΓ’u nΔm chαΊ―c hαΊ³n khΓ΄ng cΓ²n xa lαΊ‘ vα»i thuαΊt ngα»― Cool Down. ΔΓ’y lΓ mα»t trong nhα»―ng bΓ i tαΊp kαΊΏt thΓΊc của mα»t buα»i tαΊp luyα»n giΓΊp cΖ‘ thα» quay lαΊ‘i trαΊ‘ng thΓ‘i ...
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Buα»n ngủ sau khi tαΊp gym lΓ hiα»n tượng khΓ‘ phα» biαΊΏn, khiαΊΏn nhiα»u ngΖ°α»i lo lαΊ―ng. Thα»±c chαΊ₯t ΔΓ’y lΓ tΓ¬nh trαΊ‘ng bΓ¬nh thΖ°α»ng khi cΖ‘ thα» tiΓͺu hao quΓ‘ nhiα»u nΔng lượng. Δα» tΓ¬m ...
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BΓ i tαΊp toΓ n thΓ’n sαΊ½ giΓΊp bαΊ‘n Δα»t chΓ‘y calo nhiα»u nhαΊ₯t, nhanh chΓ³ng sα» hα»―u mα»t vΓ³c dΓ‘ng cΓ’n Δα»i vΓ cΖ‘ thα» sΔn chαΊ―c. Tuy nhiΓͺn, bαΊ‘n khΓ΄ng biαΊΏt bαΊ―t ΔαΊ§u tαΊp tα»« ΔΓ’u vΓ tαΊp ...
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BαΊ‘n ΔΓ£ chΔm chα» tαΊp luyα»n thα» chαΊ₯t kαΊΏt hợp vα»i Δn uα»ng lΓ nh mαΊ‘nh nhΖ°ng vαΊ«n khΓ΄ng giαΊ£m Δược cΓ’n? ΔΓ’y lΓ thαΊ―c mαΊ―c của nhiα»u ngΖ°α»i trong quΓ‘ trΓ¬nh giαΊ£m cΓ’n nhΖ°ng khΓ΄ng thΓ nh ...
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Sα»₯n chΓͺm lΓ mα»t bα» phαΊn nαΊ±m bΓͺn trong khα»p gα»i cΓ³ vai trΓ² nΓ’ng Δα»‘ toΓ n bα» cΖ‘ thα». Tuy nhiΓͺn, bα» phαΊn nΓ y cΕ©ng rαΊ₯t dα» gαΊ·p chαΊ₯n nαΊΏu khΓ΄ng vαΊn Δα»ng ΔΓΊng cΓ‘ch. ChαΊ₯n thΖ°Ζ‘ng ...
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Khi vαΊn Δα»ng quΓ‘ sα»©c hoαΊ·c cΖ‘ bαΊ―p chΓ’n phαΊ£i chα»u mα»t lα»±c quΓ‘ lα»n thΖ°α»ng dαΊ«n ΔαΊΏn hiα»n tượng Δau cΖ‘ bαΊ―p chΓ’n. ΔΓ’y lΓ dαΊ₯u hiα»u thΖ°α»ng thαΊ₯y α» nhα»―ng ngΖ°α»i rΓ¨n luyα»n thα» chαΊ₯t. ...
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PhΖ°Ζ‘ng phΓ‘p repetition thΖ°α»ng Δược Γ‘p dα»₯ng nhiα»u trong cΓ‘c bα» mΓ΄n tαΊp luyα»n yΓͺu cαΊ§u sα»©c mαΊ‘nh vα» cΖ‘ bαΊ―p. Nhiα»u gymer cΕ©ng ΔΓ£ Γ‘p dα»₯ng phΖ°Ζ‘ng phΓ‘p nΓ y vΓ o trong tαΊp luyα»n Δα» ...
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Kiα»m soΓ‘t nhα»p tim chiαΊΏm mα»t phαΊ§n khΓ‘ quan trα»ng vΓ¬ nΓ³ cΓ³ thα» αΊ£nh hΖ°α»ng ΔαΊΏn kαΊΏt quαΊ£ tαΊp luyα»n của bαΊ‘n. ThΓ΄ng thΖ°α»ng khi vαΊn Δα»ng, nhα»p tim của chΓΊng ta sαΊ½ ΔαΊm nhanh hΖ‘n ...
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ChαΊ‘y bα» ΔΖ°α»ng dΓ i lΓ hΓ¬nh thα»©c tαΊp luyα»n giΓΊp rΓ¨n luyα»n sα»©c khα»e hiα»u quαΊ£, tΔng sα»©c bα»n, mang lαΊ‘i mα»t vΓ³c dΓ‘ng sΔn chαΊ―c, khα»e mαΊ‘nh. Δα» chαΊ‘y Δược mα»t quΓ£ng ΔΖ°α»ng dΓ i, ΔΓ²i ...
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TαΊ₯m lΖ°ng sαΊ―c nΓ©t sαΊ½ giΓΊp bαΊ‘n trΓ΄ng khα»e khoαΊ―n, nam tΓnh vΓ ΔαΊ§y quyαΊΏn rΕ©. BΓͺn cαΊ‘nh viα»c luyα»n tαΊp Δα»u ΔαΊ·n cΓ‘c bΓ i tαΊp lΖ°ng xΓ΄, bαΊ‘n cαΊ§n phαΊ£i tαΊp luyα»n ΔΓΊng cΓ‘ch. BΓ i viαΊΏt ...
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ViΓͺm cΓ’n gan bΓ n chΓ’n lΓ trΖ°α»ng hợp bα»nh thΖ°α»ng xαΊ£y ra α» ngΖ°α»i tuα»i trung niΓͺn vΓ ngΓ y nay giα»i trαΊ» cΕ©ng cΓ³ nguy cΖ‘ mαΊ―c phαΊ£i cΔn bα»nh nΓ y. NΓ³ chΓnh lΓ nguyΓͺn nhΓ’n khiαΊΏn ...
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GiαΊ£m mα»‘ thα»«a sαΊ½ giΓΊp bαΊ‘n cΓ³ mα»t vΓ³c dΓ‘ng ΔαΊΉp, tuy nhiΓͺn tΓ‘c dα»₯ng phα»₯ của nΓ³ lαΊ‘i khiαΊΏn lΓ n da bα» chαΊ£y xα». ΔΓ’y lΓ Δiα»u mΓ nhiα»u chα» em phα»₯ nα»― quan ngαΊ‘i vΓ lo lαΊ―ng. Qua bΓ i ...
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Vα»i sα»± phΓ‘t triα»n cΓ΄ng nghα» khΓ΄ng ngα»«ng, viα»c tαΊp luyα»n thα» dα»₯c tαΊ‘i nhΓ ΔΓ£ trα» nΓͺn dα» dΓ ng hΖ‘n bao giα» hαΊΏt. Δiα»u nΓ y giΓΊp bαΊ‘n cΓ³ thα» dα» dΓ ng chủ Δα»ng vα» thα»i gian cΕ©ng ...
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Nhα»―ng ngΖ°α»i tαΊp thα» hΓ¬nh thΖ°α»ng quan tΓ’m ΔαΊΏn cΓ‘c phΖ°Ζ‘ng phΓ‘p cΓ³ khαΊ£ nΔng giΓΊp tΔng cΖ‘ mα»t cΓ‘ch hiα»u quαΊ£. Whey protein Δược biαΊΏt ΔαΊΏn nhΖ° mα»t sαΊ£n phαΊ©m phα» biαΊΏn Δα»i vα»i ...
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Eo thon, bα»₯ng phαΊ³ng luΓ΄n lΓ niα»m ao Ζ°α»c của tαΊ₯t cαΊ£ phα»₯ nα»―. Δα» sα» hα»―u Δược mα»t vΓ²ng 2 chuαΊ©n, ngoΓ i viα»c Δn uα»ng khoa hα»c, bαΊ‘n cαΊ§n kαΊΏt hợp thΓͺm nhα»―ng bΓ i tαΊp chuαΊ©n. CΓΉng ...
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Mang Δai nα»t bα»₯ng Δược khΓ‘ nhiα»u chα» em truyα»n tai nhau cΓ³ thα» giαΊ£m mα»‘ rαΊ₯t hiα»u quαΊ£. VαΊy sαΊ£n phαΊ©m nΓ y cΓ³ thα»±c sα»± mang ΔαΊΏn tΓ‘c dα»₯ng kα»³ diα»u nhΖ° thαΊΏ khΓ΄ng? LΓ m sao Δα» giαΊ£m ...
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Plank lΓ bΓ i tαΊp Δược nhiα»u ngΖ°α»i yΓͺu thΓch lα»±a chα»n bα»i nΓ³ mang ΔαΊΏn nhα»―ng lợi Γch tα»t cho sα»©c khα»e vΓ vΓ³c dΓ‘ng. Tuy nhiΓͺn, mα»t sα» ngΖ°α»i chΖ°a biαΊΏt cΓ‘ch thα»±c hiα»n ΔΓΊng ...
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Bench press chαΊ―c hαΊ³n lΓ bΓ i tαΊp rαΊ₯t quen thuα»c Δα»i vα»i nhα»―ng ngΖ°α»i luyα»n tαΊp gym. Tuy nhiΓͺn, bαΊ‘n cΓ³ thα»±c sα»± nαΊ―m vα»―ng Δược nhα»―ng Δiα»u quan trα»ng khi tαΊp Bench Press? Qua ...
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Nhα»―ng nΔm gαΊ§n ΔΓ’y, leo nΓΊi ΔΓ£ dαΊ§n trα» thΓ nh xu hΖ°α»ng Δược nhiα»u ngΖ°α»i yΓͺu thΓch lα»±a chα»n Δα» chinh phα»₯c, khΓ‘m phΓ‘. Qua bΓ i viαΊΏt sau, CITIGYM sαΊ½ bαΊt mΓ ΔαΊΏn bαΊ‘n nhα»―ng nΖ‘i ...
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HΓ¬nh thα»©c du lα»ch ngΓ y cΓ ng Δược nhiα»u bαΊ‘n trαΊ» yΓͺu thΓch hiα»n nay ΔΓ³ lΓ Trekking. NΓ³ khΓ΄ng chα» thΖ° giΓ£n, trαΊ£i nghiα»m khΓ‘m phΓ‘ phong cαΊ£nh thiΓͺn nhiΓͺn mΓ cΓ²n lΓ sα»± chinh ...
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BαΊ‘n Δang tΓ¬m Δα»a chα» trung tΓ’m dαΊ‘y nhαΊ£y uy tΓn, chuyΓͺn nghiα»p, muα»n thα»a sα»©c thα» hiα»n cΓ‘ tΓnh bαΊ£n thΓ’n qua nhα»―ng vΕ© Δiα»u sΓ΄i Δα»ng ? Qua bΓ i viαΊΏt sau, CITIGYM sαΊ½ giα»i ...
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GiαΊ£m cΓ’n trΖ°α»c khi ngủ mang lαΊ‘i cΓ΄ng dα»₯ng Δα»t chΓ‘y mα»‘ thα»«a rαΊ₯t tuyα»t vα»i. NαΊΏu bαΊ‘n chΖ°a biαΊΏt ΔαΊΏn bΓ quyαΊΏt nΓ y, hΓ£y cΓΉng CITIGYM theo dΓ΅i hαΊΏt bΓ i viαΊΏt sau nhΓ©! ChΓΊng tΓ΄i sαΊ½ ...
